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Alpa

With Jon-Kabat Zinn at a conference in London.
4th May 2018  |  By Alpa  |  In BLOG

Mindfulness Based Stress Reduction Programme – MBSR with Dr. Jon- Kabat Zinn, London.

Mindfulness Based Stress Reduction (MBSR) programme, originally developed by Jon Kabat-Zinn in the late 1970s, and includes components of the related Mindfulness Based Cognitive Therapy (MBCT) programme that explicitly address the negative thought patterns that can perpetuate stress and lead to depression and anxiety. This fundamental of this 8 week course explores the essential mindfulness […]

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Video
2nd March 2018  |  By Alpa  |  In BLOG

Mindful Meditation -Alpa Joshi

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Video
9th February 2018  |  By Alpa  |  In BLOG

Body scan Meditation by Alpa Joshi

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facing-heads
5th January 2018  |  By Alpa  |  In BLOG

Mental health and CBT

What is CBT ? Cognitive behavioural therapy (CBT) is a form of psychotherapy that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour. CBT aims to teach you effective coping strategies for dealing with different problems throughout life. One of the key tenets of CBT is that distorted thinking leads to […]

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Alpa’s Approach

The length of therapy (number of sessions) is dependent on a variety of factors, so I tend to maintain a flexible approach to therapy duration. Integrative Psychotherapy is a goal-directed therapy and works best when there is a clear therapy goal identified during a detailed assessment.

Archives

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ALPA JOSHI

© 2019 Alpa Joshi. All rights reserved.

Contact Details

My mobile: +44 07957 546240

My email: alpa@alpajoshi.co.uk

My address: Wimbledon, South London

Alpa’s approach

The length of therapy (number of sessions) is dependent on a variety of factors, so I tend to maintain a flexible approach to therapy duration. Integrative Psychotherapy is a goal-directed therapy and works best when there is a clear therapy goal identified during a detailed assessment.

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