The short videos posted here cover topics that I frequently cover during therapy or coaching sessions, ranging from Integrative Therapies, Cognitive Behavioural Therapy (CBT), Positive Psychology, Acceptance & Commitment Therapy (ACT), mindfulness, breath-work, meditation, lifestyle, wellbeing and much more. Dip in and explore. I often add videos, so bookmark this page, then head back and check out the new content. For in-depth therapy and coaching, contact me here.

AJ accreditations (4)