With Jon-Kabat Zinn at a conference in London.
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Mindfulness Based Stress Reduction Programme with Dr. Jon- Kabat Zinn

Mindfulness Based Stress Reduction (MBSR) programme, originally developed by Jon Kabat-Zinn in the late 1970s, and includes components of the related Mindfulness Based Cognitive Therapy (MBCT) programme that explicitly address the negative thought patterns that can perpetuate stress and lead to depression and anxiety. This fundamental 8 week course explores the essential mindfulness meditation exercises […]