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30th April 2020 | By Jason Mountier In BLOG

5 Ways to build Resilience during Social Distancing

Article by Jason Mountier

Previous StoryVisualisation Meditation

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Visualisation Meditation
Mindfulness Based Stress Reduction Programme - MBSR with Dr. Jon- Kabat Zinn, London.

Alpa’s Approach

The length of therapy (number of sessions) is dependent on a variety of factors, so I tend to maintain a flexible approach to therapy duration. Integrative Psychotherapy is a goal-directed therapy and works best when there is a clear therapy goal identified during a detailed assessment.

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ALPA JOSHI

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My mobile: +44 07957 546240

My email: alpa@alpajoshi.co.uk

My address: Wimbledon, South London

Alpa’s approach

The length of therapy (number of sessions) is dependent on a variety of factors, so I tend to maintain a flexible approach to therapy duration. Integrative Psychotherapy is a goal-directed therapy and works best when there is a clear therapy goal identified during a detailed assessment.

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