Alpa Joshi
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January 2026

Video
26th January 2026  |  By Alpa Joshi  |  In Videos

What is CBT and how can it help you?

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Video
21st January 2026  |  By admin-elena  |  In Videos

What is REBT/CBT? | How the ABC model can help you feel unstuck

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Video
2nd January 2026  |  By Alpa Joshi  |  In Videos

What is Positive Psychology and the PERMA Model?

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Video
1st January 2026  |  By Alpa Joshi  |  In Videos

The RAIN Technique to overcome difficult emotions

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Archives

  • January 2026 (4)
  • January 2025 (1)
  • January 2024 (1)
  • December 2023 (1)
  • November 2023 (2)
  • May 2022 (1)
  • February 2022 (1)
  • January 2022 (1)
  • December 2021 (2)
  • April 2020 (1)
  • May 2018 (1)
  • January 2018 (1)

ALPA JOSHI

© Alpa Joshi. All rights reserved.

Contact Details

My mobile: +44 07957 546240

My email: alpajoshi1@hotmail.com

My address: Wimbledon, South London

Alpa’s approach

I offer a free initial telephone consultation. The length of therapy (number of sessions) is dependent on a variety of factors, so I tend to maintain a flexible approach to therapy duration. Integrative Psychotherapy is a goal-directed therapy and works best when there is a clear therapy goal identified during a detailed assessment.

 

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