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26th January 2026 | By Alpa Joshi In Videos

What is CBT and how can it help you?

Article by Alpa Joshi

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My address: Wimbledon, South London

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I offer a free initial telephone consultation. The length of therapy (number of sessions) is dependent on a variety of factors, so I tend to maintain a flexible approach to therapy duration. Integrative Psychotherapy is a goal-directed therapy and works best when there is a clear therapy goal identified during a detailed assessment.

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