Reflecting on the last year and wondering what the rest of this year holds, I began thinking about what makes our life more joyous, purposeful, and fulfilled. Did you know that the science of wellbeing is an area of research? Dr Martin Seligman is a leading American psychologist who developed five simple and fundamental pillars […]
Mindfulness Based Stress Reduction (MBSR) programme, originally developed by Jon Kabat-Zinn in the late 1970s, and includes components of the related Mindfulness Based Cognitive Therapy (MBCT) programme that explicitly address the negative thought patterns that can perpetuate stress and lead to depression and anxiety. This fundamental 8 week course explores the essential mindfulness meditation exercises […]
What is CBT ? Cognitive behavioural therapy (CBT) is a form of psychotherapy that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour. CBT aims to teach you effective coping strategies for dealing with different problems throughout life. One of the key tenets of CBT is that distorted thinking leads to […]
